<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.docksidersgymnastics.com/class-info</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-15</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/join-our-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/special-class-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1579564379629-AG0KAVRFQ16HH5B1XZ3R/image-asset.jpeg</image:loc>
      <image:title>Special Class Programs - Open Gym</image:title>
      <image:caption>Open times for our class students and friends to make up missed classes or to get extra practice in a structured environment. Telephone reservation is required and space is limited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1579564406664-QMJ1RIC7HABQDJBX6VI3/image-asset.jpeg</image:loc>
      <image:title>Special Class Programs - Skills Clinic</image:title>
      <image:caption>Need a little extra work on a specific skill? Our skills clinics are concentrated skills and drills instruction on a particular gymnastics element. By focusing an entire 40 minute period on one skill, students may progress at an accelerated rate.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1579564429329-SKHV47XENBVSMC3WG2FF/image-asset.jpeg</image:loc>
      <image:title>Special Class Programs - Adult Open Gym</image:title>
      <image:caption>Our adult class is designed for students 16 years and older.  The class is self-paced and works to meet individualized needs.  Perfect for Dancers, Cheerleaders, Fitness Competitors, Karate Competitors, and those who enjoy flipping for fun. Telephone reservation is required and space is limited.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1579564518822-KQ3CJI0GW9EF4NEXBD8E/image-asset.jpeg</image:loc>
      <image:title>Special Class Programs - Advanced Open Gym</image:title>
      <image:caption>A semi-structured Open Gym specially designed for more advanced students who want a chance to work on their skills in a less structured class environment. Telephone reservation is required and space is limited.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-03-29</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/directions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-02-24</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/class-fun-weeks</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-12</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-01-20</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/collegiate-competitors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/girls-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587918447223-8JPY58AWGWF8037XCUZC/image-asset.jpeg</image:loc>
      <image:title>Girls Program - Seahorses 5 1/2-6 years</image:title>
      <image:caption>In our 5 1/2 &amp; 6 year old classes the structure moves more toward station work and away from circuits. Girls are separated to work on the Olympic events for each group. Skills are presented with an older school aged and motor skilled developed child in mind. Waiting in line and following directions are expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587916264250-SM6I6SSZ25HD220A0QVY/image011.jpg</image:loc>
      <image:title>Girls Program - Mermaids Intermediate to Advanced 6 to 7</image:title>
      <image:caption>Mermaids class is for 6 to 7 year olds who demonstrate a more advanced level than the average child their age. They should be able to perform pullover on bars and back bend kickover on floor. This class is by teacher invitation only. If interested, please contact your current instructor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587916480316-EZGZNEIZJ92VZ2KG7KQA/image009.jpg</image:loc>
      <image:title>Girls Program - Angelfish Beginners Age 7-11</image:title>
      <image:caption>This class is our beginner class for girls ages 7 &amp; up. Basic to intermediate level skills are taught on all the women’s events and trampoline. There is no entry requirement into Angelfish, just a willingness to try and have fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587916873628-5BU8UWB0Y0VVSRWETZ5K/image-asset.jpeg</image:loc>
      <image:title>Girls Program - Marlins Intermediate Age 7-11</image:title>
      <image:caption>Marlins are intermediate level girls 7 &amp; up. This class picks up where our Angelfish class leaves off. To qualify for Marlins students should be able to perform a backbend kickover on floor, as well as a pullover on the bars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587917380386-CS1IBS930CQUBCKDV9T0/image-asset.jpeg</image:loc>
      <image:title>Girls Program - Dolphins Advanced Age 7-11</image:title>
      <image:caption>This is our Advanced Level Class. Gymnasts entering this level should be able to do back handsprings on floor, as well as cast back hip circle on bars. Gymnasts in this class are at a more advanced level, but the emphasis is still on safety and fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587919349007-XLHQD8J0ZSWKC2TR8H5K/image-asset.jpeg</image:loc>
      <image:title>Girls Program - Mantarays Age 12 to 16</image:title>
      <image:caption>Classes are designed for 12 &amp; up who are working on more basic to intermediate gymnastics skills but may not want to be in a class with the younger students. Students rotate to all Olympic events plus trampoline and work skills according to what they are individually able to safely do.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587922903645-KWPUNZ710GMX7EFRHDSK/Pink+Otters.jpg</image:loc>
      <image:title>Girls Program - Sea Otters</image:title>
      <image:caption>Advanced 5 to 6 year olds - Teacher Invitation Only Sea Otters is a program for more advanced 5 to 6 year olds in terms of motor development, strength, flexibility, and listeneing ability. They tend to pick up skills faster than most. The majority of these kids will try out for team someday. The class meets twice a week for two hours, and attendance at both classes is required. It is only available by teacher invitation,. If interested, please contact your current instructor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/special-programs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587921023182-AUCTJWZXA8GNY80ZNJ8D/double%2Bback%2Bjay%2Bspot.jpg</image:loc>
      <image:title>Special Programs - Tumbling &amp; Tramp</image:title>
      <image:caption>Tumbling and Tramp class is a coed class that focus on tumbling skills. The class utilizes trampoline and TumblTrak to help advance the student in their tumbling skills. The prerequisite for this class is the ability to do a roundoff. It is for students 7 and up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1643565454146-HMH7D8AW8FNAXIT9HEE1/unsplash-image-R0iJsvejL2k.jpg</image:loc>
      <image:title>Special Programs - Skills Clinics</image:title>
      <image:caption>Concentrated skills and drills progression on a particular gymnastics element. By focusing an entire clinic on a skill, students can progress at an accelerated rate. Friday nights 8:30-9:15 pm</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587921615688-H4O14ZJ4MLR68GDBJBO3/67s.jpg</image:loc>
      <image:title>Special Programs - Daycare &amp; Homeschool</image:title>
      <image:caption>If you have a group of kids that you would like to schedule a time to come in as a group, please feel free to contact us and we can set up a time for your group to come in! Please contact us for availability</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587921673230-D0W6A0J5RF0PP6RVBKOP/image-asset.jpeg</image:loc>
      <image:title>Special Programs - Field Trips</image:title>
      <image:caption>If you have a group of kids that you are looking for a fun activity for, Docksiders is able to schedule times for a Field Trip! Get your group fun exercise! Please email us and we can set up a time for you to come in! Please contact us for availability.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/boys-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587919880425-KGAIF35C6LZAEH5QCTZH/TWatkinsReg19.jpg</image:loc>
      <image:title>Boys Program - Snappers</image:title>
      <image:caption>Age 5 1/2 to 6 In our 5 1/2 &amp; 6 year old classes the structure moves more toward station work and away from circuits. Snappers are separated to work on the Men’s Olympic events for each group. Skills are presented with an older school aged and motor skilled developed child in mind. Waiting in line and following directions are expected.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587224572261-S1LSFO23KMO1HCCGQE1Z/rings.jpg</image:loc>
      <image:title>Boys Program - Sharks</image:title>
      <image:caption>Boys 7 and up The Sharks program is for Boys 7 &amp; up. They will work on the Mens Olympic Events and Trampoline. There is no skill prerequisite to get into the class, just a willingness to try new things and have fun!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/adults</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-12-22</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/history</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-10-23</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/champions</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-07</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/history-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-09</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/bob</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880872441-0ZCFK7EATE52DJLUKFYD/image006.jpg</image:loc>
      <image:title>Bob Ouellette - Bob Ouellette</image:title>
      <image:caption>Gym Owner Team Head Coach Owner of Docksiders since 1994 Former Owner of Freestate Gymnastics in Gaithersburg, MD USA Gymnastics age group and Elite coach since 1980 Coached over 70 girls to collegiate athletic scholarships Numerous State, Regional, and National Champions Certifications: USA Gymnastics Professional Development Program Course Administrator, National Safety Instructor, Meet Director, Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross  Married to Kim with 3 kids (Steven, Stephanie, Robby)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/staff</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-11-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/c2566bd5-4dc9-4e9a-8ea0-e460d712091e/Staff+Photo+2025.jpg</image:loc>
      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880872441-0ZCFK7EATE52DJLUKFYD/image006.jpg</image:loc>
      <image:title>Staff - Bob Ouellette</image:title>
      <image:caption>Gym Owner Head Team Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880918666-N2K1MW9WYJ9FIK3HBL56/image003.jpg</image:loc>
      <image:title>Staff - Kim Ouellette</image:title>
      <image:caption>Gym Owner Head Choreographer</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/15efabdf-e556-4af3-83ee-7ace94721ef5/Tim+Baum+2023.jpg</image:loc>
      <image:title>Staff - Tim Baum</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/c2286d88-75a9-4059-bab1-c8aa40c5faee/Docksider+Staff+202372484+Ashley.jpg</image:loc>
      <image:title>Staff - Ashley Calderone</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/b43a49d4-5028-4efc-99b9-be5b0cb050c7/Cece+Correia.jpg</image:loc>
      <image:title>Staff - Cece Correia</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/4a15b704-5ff0-43fe-9707-3a71462dfc6e/Docksider+Monday+October+16+202380380.png</image:loc>
      <image:title>Staff - Kayla Della</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879622135-AACUX8ZCOQ4OAEWQJMEH/Lindsay+Koresko+-+Copy.jpg</image:loc>
      <image:title>Staff - Lindsay Koresko</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586468558131-AAJVJYCD07BVUR56UV9N/Haley+Wilson+-+Copy.jpg</image:loc>
      <image:title>Staff - Haley Pinder</image:title>
      <image:caption>Girls Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/bd6d2ae5-fa4a-4d07-8e96-efa1d13b8ae0/Lisa+Welsh.jpg</image:loc>
      <image:title>Staff - Lisa Welsh</image:title>
      <image:caption>Class Director Camp Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/159da669-e9b4-4de0-b9ab-f40b05d9462b/Tabitha+Corwin.jpg</image:loc>
      <image:title>Staff - Tabitha Corwin</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586878855728-R465FG1196K8E23THFV8/Lorri+Davis+-+Copy.jpg</image:loc>
      <image:title>Staff - Lorrie Davis</image:title>
      <image:caption>Class Instructor Office Staff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/550b1c1b-f582-476c-8e71-e7778c79ce99/Andrea+Flemming.jpg</image:loc>
      <image:title>Staff - Andrea Flemming</image:title>
      <image:caption>Class Instructor Girls Team Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/076f052f-a86d-4421-b55e-a5bf58b38f1c/Katie+Griffith.jpg</image:loc>
      <image:title>Staff - Katie Griffith</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879343049-Y8YC9LOK731TJUDYATU8/Michelle+Griffith+-+Copy.jpg</image:loc>
      <image:title>Staff - Michelle Griffith</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/e4a55184-6a11-424b-9843-c4a4710d1efb/Dmitri+Holt+2021.jpg</image:loc>
      <image:title>Staff - Dmitri Holt</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/66578ea8-7488-40c8-afc5-024ad1dca429/Carley+Johnson.jpg</image:loc>
      <image:title>Staff - Carley Johnson</image:title>
      <image:caption>Class Instructor Girl’s Team Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879669286-6DO7TYI0T85KN4VC223Y/Charlie+Kowalski+-+Copy.jpg</image:loc>
      <image:title>Staff - Charlie Kowalski</image:title>
      <image:caption>Boys Team Director</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/7669296c-5288-4e20-be57-4743bc5fea89/Jerson+Lara.jpg</image:loc>
      <image:title>Staff - Jerson Lara</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/2df04779-c4c1-4e5c-99b2-f6b23f609f09/Mara+Middaugh.jpg</image:loc>
      <image:title>Staff - Mara Middaugh</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/0068368a-d23d-4a62-abc6-79e9495d8965/Joel+Ognissanti.jpg</image:loc>
      <image:title>Staff - Joel Ognissanti</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/eb724a0a-6971-4670-8957-98d5c79904a2/Brooke+Rathell+2021.jpg</image:loc>
      <image:title>Staff - Brooke Rathell</image:title>
      <image:caption>Class Instructor Girl’s Team Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/2089405c-5aff-4c48-9d50-7e6e1044eddd/Docksider+Staff+202372263+Adelina.jpg</image:loc>
      <image:title>Staff - Adelina Rodrigues</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/23d25d18-e137-4d2b-ac47-84501339e13b/Ella+Rodrigues.jpg</image:loc>
      <image:title>Staff - Ella Rodrigues</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1317fc79-817c-4131-8d8e-316380c9154e/Katie+Rose+2021.jpg</image:loc>
      <image:title>Staff - Katie Rose</image:title>
      <image:caption>Office Staff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/650bc0f6-f195-48ee-a6b2-224bebfa6d5c/New+Staff+20238705.jpg</image:loc>
      <image:title>Staff - Leila Rose</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/9b690172-3d14-458b-bfbf-b3bdc9b6d2bd/Randy+Roth.png</image:loc>
      <image:title>Staff - Randy Roth</image:title>
      <image:caption>Girl’s Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/b2a9647f-b206-48f1-a9a7-fb827f69fac8/Lily+Schmelyun.jpg</image:loc>
      <image:title>Staff - Lily Schmelyun</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/e429c0a2-4486-4a22-973f-4f80c7e0c47c/Emily+Schouviller+jpeg.jpg</image:loc>
      <image:title>Staff - Emily Schouviller</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/6b29e5de-3dac-4ae2-b97d-70c1e31cf7c2/Hannah+Schouviller+2024.jpg</image:loc>
      <image:title>Staff - Hannah Schouviller</image:title>
      <image:caption>Girl’s Team Coach Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/ba5055f8-1ca6-4b79-be37-d4befd533495/Keara+Sherlock.jpg</image:loc>
      <image:title>Staff - Keara Sherlock</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/feb940ea-7930-4496-a3cf-767d3baa0b1f/New+Staff+202377518_pp.png</image:loc>
      <image:title>Staff - Sharon Skoczynski</image:title>
      <image:caption>Office Staff</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/402b7477-5412-4152-9f83-4b6a3986d374/New+Staff+20238711+Mary+Kate+Smiley+2024.jpg</image:loc>
      <image:title>Staff - Mary Kate Smiley</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/dfb1d8a0-9295-4827-8ffb-3f6ac9e5e146/Amirah+Wolf.jpg</image:loc>
      <image:title>Staff - Amirah Wolf</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/kim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880918666-N2K1MW9WYJ9FIK3HBL56/image003.jpg</image:loc>
      <image:title>Kim Ouellette - Kim Ouellette</image:title>
      <image:caption>Gym Owner Head Choreographer Owner of Docksiders since 1994 Former owner Freestate Gymnastics in Gaithersburg, MD BA in Dance from University of Maryland; Masters in Early Childhood Education from Towson University Former Program Director at Woodward Camp Former NCAA Regional Competitor and gymnastics scholarship recipient Certifications: Safe Sport Certified; Safety Certified, CPR and 1st Aid Certified through American Red Cross Married to husband Bob, 3 kids (Steve, Stephanie, Robbie) Published children’s book author</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/adelina</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/2089405c-5aff-4c48-9d50-7e6e1044eddd/Docksider+Staff+202372263+Adelina.jpg</image:loc>
      <image:title>Adelina Rodrigues - Adelina Rodrigues</image:title>
      <image:caption>Class Instructor Former Level 10 Gymnast at Docksiders Competed with Docksiders 2009-2020 Qualified to Eastern Nationals 3 time Regional Qualifier Former Vault State Champion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/sharon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880387706-AU6MXB3QUEC799LG0UKU/image002.jpg</image:loc>
      <image:title>Sharon Skoczynski - Sharon Skoczynski</image:title>
      <image:caption>Office Staff 4 years working at Docksiders (10 years as parent of Docksider Gymnast) Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Married to husband Mike with 4 grown kids and a Grandson Animal Lover; enjoys painting; previously worked with and enjoys helping the elderly</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/jay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586467614762-J7PIC8K421C2ZT76GZZ2/Jay+Barrows+-+Copy.jpg</image:loc>
      <image:title>Jay Barrows - Jay Barrows</image:title>
      <image:caption>Gym Manager Girls Team Coach Coach at Docksiders Gymnastics 1997-2012, 2015-present; Head Coach 1st Class Gymnastics 2012-2015; Coach at Freestate Gymnastics 1996-97 State Chairman Maryland USA Gymnastics 2005-2018; Region VII Administrative Board Member 2005-2018; State Administrative Committee Member 2003-2018 2019 Winner of Frances Maurantonio Lifetime Achievement Award for Maryland Gymnastics B.S. in Sports Management from University of Maryland College Park; B.S. Accounting from University of Maryland GC (Cum Laude) Certifications: USA Gymnastics Women’s Artistic Certified Junior Olympic Team Coach, USA Gymnastics Certified Recreational Gymnastics Director,  USA Gymnastics Meet Director, USA Gymnastics Safety &amp; Risk Management Certified, SafeSport Certified, Red Cross CPR &amp; 1st Aid Certified Personal info: Lives on Kent Island with girlfriend Jackie and 2 cats (Cinnamon and Katherine) Fun facts: Jay is a 3 time club champion at his golf course &amp; former Sergeant in the U.S. Army Reserves</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/theresa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879861264-VYY2JR64PK6WSPTOG9AC/image003.jpg</image:loc>
      <image:title>Theresa Petrocelli - Theresa Petrocelli</image:title>
      <image:caption>Class Instructor Office Staff Instructor at Docksiders Gymnastics 2000-present Bachelor of Sciences degree Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Daughter competed for Docksiders and earned full athletic scholarship for gymnastics to NC State Granddaughters currently competing for Docksiders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/emma</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879720599-3A9JE81OX24QCTSWYHCD/Emma+Kutsch+-+Copy.jpg</image:loc>
      <image:title>Emma Kutsch - Emma Kutsch</image:title>
      <image:caption>Class Instructor Birthday Parties Started working at Docksiders in 2019 4 years coaching experience; 9 years competitive gymnast Currently attending college Certifications: Safety certified; Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite Event: Floor Emma is left handed</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/tim</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/15efabdf-e556-4af3-83ee-7ace94721ef5/Tim+Baum+2023.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/tage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880644848-N7Z2C4DOQIQIIVJ3XF5U/Tage+Youngquist+-+Copy.jpg</image:loc>
      <image:title>Tage Youngquist - Tage Youngquist</image:title>
      <image:caption>Boys Team Coach Girls Team Coach Class Instructor Birthday Parties Coached All Star Cheerleading 2 years; competed all star 5 years Currently attending college majoring in Homeland Security Certifications: Safety certified; Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite Event: Floor tumbling</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/lisa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/456b6e54-7d38-4bbc-92d4-13ce74cf948d/Lisa%27s+staff+photo.jpeg</image:loc>
      <image:title>Lisa Welsh - Lisa Welsh</image:title>
      <image:caption>Gym Manager Class Director Birthday Party Director Instructor at Docksiders Gymnastics 1996-present; Teaching gymnastics full time since 1985 preschool through compulsory Started competitive gymnastics at PGGC and reached J.O. USGF Class I Attended PGCC for Business Management; AACC for Special Education Certifications: USA Gymnastics Instructor member; KAT certified; USA Gymnasics PDP Level I and II certified; USA Gymnastics Safety Certified; USA Gymnastics Skill Evaluator; Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Personal info: Lives with husband, has 4 children and 2 grandchildren Fun facts: Lisa speaks German fluently</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/grace</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586878698643-REAWXIA3GBMWAZRTVDWI/Grace+Constantine+-+Copy.jpg</image:loc>
      <image:title>Grace Constantine - Grace Constantine</image:title>
      <image:caption>Birthday Parties Former Xcel Diamond Gymnast for Docksiders 2014-2019 Started at Docksiders 2005 Two time floor State Champion</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/lorrie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586878855728-R465FG1196K8E23THFV8/Lorri+Davis+-+Copy.jpg</image:loc>
      <image:title>Lorrie Davis - Lorrie Davis</image:title>
      <image:caption>Class Instructor Office Staff Instructor at Docksiders Gymnastics 30+ years Competed 7 years for Royal Ts in Crofton, 3 years at Archbishop Spaulding Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite event: Beam Married 30 years with 2 beautiful kids Lorrie’s grandmother was an Olympic gymnast and her grandfather was a circus acrobat</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/nick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879105665-130MOF6T4ONJBWCIWHG2/NickF.jpg</image:loc>
      <image:title>Nick Ferraci - Nick Ferraci</image:title>
      <image:caption>Class Instructor Former Gymnast for Docksiders</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/katie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880604740-CM227MCABAQD61NTCXJP/KatieR.jpg</image:loc>
      <image:title>Katie Williams - Katie Williams</image:title>
      <image:caption>Girls Team Coach Former Level 10 Gymnast for Docksiders Received Full Athletic Scholarship to Compete Gymnastics at University of Florida Former J.O. National Beam Champion Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Married to Bernard with 2 kids</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/sydneyherz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/a6581fd4-e1bc-4221-b54e-9bd96687a8a2/Sydney+Herz+2021.jpg</image:loc>
      <image:title>Sydney Herz - Sydney Herz</image:title>
      <image:caption>Class Instructor Former Level 10 Gymnast Regional Qualifier &amp; Maryland State Team Member Started at Docksiders 2021 High School Senior National Honor Society Member Favorite Event: Floor Has a Twin Brother</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/rhi</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-05-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586468478751-P4LPX4TIUI96VFIR338P/RhiA.jpg</image:loc>
      <image:title>Rhiannon Abrahamson - Rhiannon Abrahamson</image:title>
      <image:caption>Gym Manager Girls Team Coach Class Instructor Instructor at Docksiders Gymnastics 2017-present Started coaching in PA in 2014 at Leaps n Bounders, then moved to United Gymnastics in 2016 working level 3-8 NAWGJ rated judge since 2016 Competed TOPS and through Level 7 at Ocean Tumblers in Virginia, former Virginia state champion Attended Bucks County Community College Certifications: USA Gymnastics Professional member; USA Gymnastics Safety Certified; Safe Sport Certified; Judging certifications Level 1-5 &amp; 6-8; W200 Coaching certification; R102 Preschool certification; certified meet director; CPR and 1st Aid Certified through American Red Cross Favorite event: Bars Oldest of 5 siblings, currently lives with boyfriend and dog Honey Fun facts: Rhiannon was named after a Fleetwood Mac song, and it is still her favorite band</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/kathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-09-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879929162-6AK11VYDA9Q0JWXB3YXG/Kathy+Pitkavitz+-+Copy.jpg</image:loc>
      <image:title>Kathy Pitkevits - Kathy Pitkevits</image:title>
      <image:caption>Girls Team Coach Class Instructor Instructor at Docksiders Gymnastics since 1997 Former Assistant Coach &amp; Recruiter Auburn University Former Head coach Montgomery Park Pirouettes, Former Assistant Coach and gym manager at Gaithersburg Marvatots ‘n Teens Former Class I National Competitor B.S. in Kinesiological Sciences from University of Maryland Certifications: USA Gymnastics Professional member; USA Gymnastics Safety Certified; Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Personal info: Has two children in college Favorite event: Beam Fun facts: Kathy was the first full gymnastics scholarship ever given at University of Maryland</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/mike</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879153661-F0O4953USCSAZI46R2QT/Mike+Fleming+-+Copy.jpg</image:loc>
      <image:title>Mike Fleming - Mike Fleming</image:title>
      <image:caption>Girls Team Coach Started Coaching at Docksiders 2004 Competed for Southern Connecticut State University Men’s Gymnastics Program, captain 1998-99 B.S. in Exercise Physiology from Southern Connecticut State University Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Married to Andrea with 3 kids (Lily, Evie, Drew)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/lindsay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879622135-AACUX8ZCOQ4OAEWQJMEH/Lindsay+Koresko+-+Copy.jpg</image:loc>
      <image:title>Lindsay Koresko - Lindsay Koresko</image:title>
      <image:caption>Class Instructor Girls Team Coach Working at Docksiders 2015-present Former student at Docksiders, cheerleader in middle school and high school Attended University of Maryland Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite Event: Floor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/somaya</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880292984-BWG9PDS9LI34JQOR3RQN/Somaya+Reda+-+Copy.jpg</image:loc>
      <image:title>Somaya Reda - Somaya Reda</image:title>
      <image:caption>Class Instructor Birthday Parties Started working at Docksiders in 2019 10 years teaching dance, 6 years teaching acro Former NBA dancer Attended Point Park University Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite Event: Floor Has daughter with same birthday as her</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/haley</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586468558131-AAJVJYCD07BVUR56UV9N/Haley+Wilson+-+Copy.jpg</image:loc>
      <image:title>Haley Wilson - Haley Pinder</image:title>
      <image:caption>Gym Manager Girls Team Coach Class Instructor Instructor at Docksiders Gymnastics 2012-present Former Docksider J.O. &amp; Mason Dixon competitor 2 time All Around State Champion, 3 time Event State Champion B.S. in Exercise Science from Towson University Certifications: USA Gymnastics Professional member; USA Gymnastics Safety Certified; Safe Sport Certified; CPR and 1st Favorite event: Beam Fun facts: Haley is a featured singer in a choir</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/parker</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586878772390-2Y11PBLDPHFHT19KVW9H/ParkerC.jpg</image:loc>
      <image:title>Parker Cross - Parker Cross</image:title>
      <image:caption>Class Instructor Former Gymnast for Docksiders Current Honors Student at Towson double majoring in Deaf Studies and Human Services with a minor in Political Science Favorite event is Beam Likes working out</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/brooke</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/eb724a0a-6971-4670-8957-98d5c79904a2/Brooke+Rathell+2021.jpg</image:loc>
      <image:title>Brooke Rathell - Brooke Rathell</image:title>
      <image:caption>Class Instructor Freshman in college Worked at Docksiders since 2021 Favorite Event: Floor Has 4 dogs and loves sushi!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/kayla</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/4a15b704-5ff0-43fe-9707-3a71462dfc6e/Docksider+Monday+October+16+202380380.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/michelle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879343049-Y8YC9LOK731TJUDYATU8/Michelle+Griffith+-+Copy.jpg</image:loc>
      <image:title>Michelle Griffith - Michelle Griffith</image:title>
      <image:caption>Class Instructor</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/diane</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879458091-6OJ08ZNJY27LLMYS3YLT/Dianne+Koresko+-+Copy.jpg</image:loc>
      <image:title>Diane Koresko - Diane Koresko</image:title>
      <image:caption>Class Instructor Office Staff Instructor at Docksiders Gymnastics 2005-present Bachelor of Arts degree Former gymnast, cheerleader, track Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite event: Trampoline Lives with husband, has 1 child who is also on staff (Lindsey)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/charlie</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586879669286-6DO7TYI0T85KN4VC223Y/Charlie+Kowalski+-+Copy.jpg</image:loc>
      <image:title>Charlie Kowalski - Charlie Kowalski</image:title>
      <image:caption>Boys Team Director Instructor at Docksiders Gymnastics 20+ years 24 years coaching; 13 years competing; former member of Junior National Team &amp; Senior Developmental Team B.S. Natural Resource Management Certifications: USAG Safety certified; Certified Safety Professional; Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite event: Parallel bars Received full gymnastics scholarship to University of Illinois at Champaign-Urbana Certified Hazardous Materials Manager</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/jakob</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1586880539348-JTIWT4FI3X1JLJT09ICZ/Jakob+Welsh+-+Copy.jpg</image:loc>
      <image:title>Jakob Welsh - Jakob Welsh</image:title>
      <image:caption>Boys Team Coach Class Instructor Former Level 10 Gymnast for Docksiders Competed for Temple University</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/boys-team</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/bd13edad-2f91-4267-9cbc-7e7cecb3212f/Boys+Level+5-7+2425.jpg</image:loc>
      <image:title>Boys Team - Level 5, 6, &amp; 7</image:title>
      <image:caption>Levels 5, 6, &amp; 7 are the next step towards high level gymnastics. These boys have shown a strong ability and desire to excel in the sport of gymnastics and are preparing to make the jump to the more rigorous training of the optional team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/7925fb99-1c90-4ca4-a5bc-0b78dc211fe0/Boys+Level+4+2425.jpg</image:loc>
      <image:title>Boys Team - Level 4</image:title>
      <image:caption>Level 4 is the second competitive level for boys at Docksiders.  These boys are becoming more proficient in their basic gymnastics skills and are working towards more challenging skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/0252756c-817b-40dc-b04d-dbc58d6acbcb/Boys+Level+3+2425.jpg</image:loc>
      <image:title>Boys Team - Level 3</image:title>
      <image:caption>Level 3 is the first competitive level in the USAG Men's Program.  This team is composed of boys who are new to the team program and have shown a strong desire to compete and advance in the sport of gymnastics. These boys are being introduced to competitive gymnastics and strive to move to the higher team levels.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/girls-team-developmental-program</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/56696ec7-91b1-457c-afaf-595953e27a94/Team+Girls+Level+10.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 10</image:title>
      <image:caption>Docksiders Gymnastics is well known for its top notch Level 10 gymnasts.  Our Level 10's train 5 days a week for 4 hours at a time for a total of 20 hours per week.  They travel around the country to top level competitions throughout the nation. Our program has incredibly strict standards and a very high level of difficulty.  College recruiters have come to expect the best from gymnasts who come from Docksiders, and they are highly sought after by the top universities in the NCAA. It takes a very dedicated and determined individual to train at this high level.  Docksiders has established a reputation of excellence and the Level 10's live it every day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/c6f1ac08-4b1f-4125-bf20-94c4cac4154c/Team+Girls+Level+9+202587591.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 9</image:title>
      <image:caption>The Docksiders Level 9 program is the next step towards high level gymnastics.  Our Level 9's train 20 hours a week alongside our Level 10 Team, and all strive to become Level 10's.  In the effort to build towards Level 10, our Level 9s compete some of the more difficult routines in the state. Docksiders has sent many Level 9 gymnasts to the Regional Championships and Eastern National Championships.  We are proud to have had numerous Regional and National Champions at Level 9, and many gymnasts who have gone on to become champion Level 10s.  Level 9 is a great training program that builds strong champions with the desire to succeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/f1ed1ac8-6c7a-483f-8b20-a7e30e51c0c3/Team+Girls+Level+8+202587609.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 8</image:title>
      <image:caption>The Level 8s train 5 days per week for a total of 18.5 hours and compete in between 8 to 10 meets, primarily on the East Coast. As seasoned competitors, the Level 8s work on showing off their mastery of optional skills, as well as beginning to compete the higher level skills that will be necessary at the highest levels of competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/75b0005d-b5c8-41af-af43-03f6b63fea7f/Team+Girls+Level+7+202587474.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 7</image:title>
      <image:caption>The Level 7s train 4 days per week for a total of 15.5 hours and compete in between 8 to 10 meets, primarily on the East Coast. The main emphasis for the Docksiders Level 7s is to continue to develop new skills, while perfecting the basics that are vital to high level competition.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/9cfa0051-b23a-443a-b990-118cde8e5f45/Team+Girls+Level+6+202587524.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 6</image:title>
      <image:caption>Level 6 is the first level of optional competition for Docksiders girls and begins to lay the foundations for optional level gymnastics. Our ladies train 4 days a week for a total of 14.5 hours.  The Level 6 program builds basic skills and develops a solid foundation for optional gymnastics. This enables our gymnasts to enter the optional program with confidence and the desire to succeed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/46c31008-5a47-40dd-9dbf-42ab700e2bb2/Team+Girls+Level+4+202587633.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 4</image:title>
      <image:caption>Level 4 is the second level of compulsory gymnastics at Docksiders.  The girls train 4 days a week for approximately 13 total hours.  It is an exciting time for the gymnasts as they prepare for their first meets as seasoned competitors.  Gymnasts generally spend between 1 and 2 years at this level perfecting the skills which are the foundation for all future skills.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/84b05a42-9c7d-473f-b123-9d9e4a86c480/Team+Girls+Level+3+202587639.jpg</image:loc>
      <image:title>Developmental Program Girls Team - Level 3</image:title>
      <image:caption>Level 3 is the first competitive level at Docksiders.  The girls train 3 days a week for approximately 10.5 total hours.  One of these nights is designated specifically to work on skills for the next level.  It's also an exciting time for the gymnasts as they prepare for their first competitions.  Docksiders at this level are learning how to compete and represent our program. Gymnasts generally spend between 1 and 2 years at this level perfecting the skills which are the foundation for all future skills.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/xcel</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/b95af1ed-1b4f-4102-98dd-680487dd91f8/Team+Girls+Xcel+Diamond+202587511.jpg</image:loc>
      <image:title>XCel Team - Diamond</image:title>
      <image:caption>Our Diamond Level gymnasts are at a more advanced skill level, but still maintain the Xcel philosophy of fun first. As they are training more difficult skills, the commitment level is slightly higher than at Previous levels. They practice 9 hours per week, and attend 5-6 competitions per season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/96c49d09-9797-4a8d-9fbe-2a835617fd09/Team+Girls+Xcel+Platium+202587500.jpg</image:loc>
      <image:title>XCel Team - Platinum</image:title>
      <image:caption>Our Platinum Level gymnasts are at a more advanced skill level, but still maintain the Xcel philosophy of fun first. As they are training more difficult skills, the commitment level is slightly higher than at Gold. They practice 9 hours per week, and attend 5-6 competitions per season.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/02e4ef01-e73f-4304-8f71-3a3ddc31a8f5/Team+Girls+Xcel+Gold+202587533.jpg</image:loc>
      <image:title>XCel Team - Gold</image:title>
      <image:caption>Our Gold Level gymnasts are learning new skills and learning about competitions, but still maintains the Xcel philosophy of fun first. The gold team practices 9 hours per week, and attend 5-6 competitions per season.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/xcel-platinum</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/96c49d09-9797-4a8d-9fbe-2a835617fd09/Team+Girls+Xcel+Platium+202587500.jpg</image:loc>
      <image:title>XCel Platinum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-9-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/419ebb12-ca04-405c-908e-3e340a8e6aa9/Team+Girls+Level+9+202587591.jpg</image:loc>
      <image:title>Level 9 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-8-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/f1ed1ac8-6c7a-483f-8b20-a7e30e51c0c3/Team+Girls+Level+8+202587609.jpg</image:loc>
      <image:title>Level 8 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-3-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/84b05a42-9c7d-473f-b123-9d9e4a86c480/Team+Girls+Level+3+202587639.jpg</image:loc>
      <image:title>Level 3 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-7-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/75b0005d-b5c8-41af-af43-03f6b63fea7f/Team+Girls+Level+7+202587474.jpg</image:loc>
      <image:title>Level 7 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-4-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/46c31008-5a47-40dd-9dbf-42ab700e2bb2/Team+Girls+Level+4+202587633.jpg</image:loc>
      <image:title>Level 4 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/xcel-gold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/02e4ef01-e73f-4304-8f71-3a3ddc31a8f5/Team+Girls+Xcel+Gold+202587533.jpg</image:loc>
      <image:title>XCel Gold</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/xcel-diamond</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/b95af1ed-1b4f-4102-98dd-680487dd91f8/Team+Girls+Xcel+Diamond+202587511.jpg</image:loc>
      <image:title>XCel Diamond</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-56-boys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/bd13edad-2f91-4267-9cbc-7e7cecb3212f/Boys+Level+5-7+2425.jpg</image:loc>
      <image:title>Level 5 6 Boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-79-boys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587225872138-FD1JR4B8NOCYHRO44ZQJ/Boys+Level+7+and+9+team+photo.jpg</image:loc>
      <image:title>Level 7-9 Boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-6-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/9cfa0051-b23a-443a-b990-118cde8e5f45/Team+Girls+Level+6+202587524.jpg</image:loc>
      <image:title>Level 6 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-4-boys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/7925fb99-1c90-4ca4-a5bc-0b78dc211fe0/Boys+Level+4+2425.jpg</image:loc>
      <image:title>Level 4 Boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-10-jo-girls</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/73d2c232-3f63-4deb-847f-81d5d2506fba/Team+Girls+Level+10.jpg</image:loc>
      <image:title>Level 10 J.O. Girls</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/level-3-boys</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/0d1ff9fd-4c61-4ff9-ab10-fa68274a0c1a/Boys+Level+3+2425.jpg</image:loc>
      <image:title>Level 3 Boys</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/preschool</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587915228565-IMI8PZCVN49QBL9OFXNW/image008.jpg</image:loc>
      <image:title>Preschool - TADPOLES 18 months - 3 years old Parent Participation Required</image:title>
      <image:caption>Tadpole classes are for ages 18 months to 3 1/2 years old and requires parent participation. The class is designed for the teacher to help you help your child. We explore basic motor development through songs, warm-up and the use of many instructional circuits that are set up. The class is structured and learning takes place in a comfortable environment that promotes socialization and smiling.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587915369069-88SH8UIGP4GNOQANMNXW/image004.jpg</image:loc>
      <image:title>Preschool - Guppies 3 years old</image:title>
      <image:caption>Our 3 year old class is usually the first class experience for many little ones. Part of the class is geared toward learning how to take a class. Repetition of skills such as; waiting for your turn, marching in line, listening and following directions, are worked on every class.. The skills are similar to those in the Tadpole program, only the child relies on the teacher to help them. A small student /teacher ratio provides the perfect atmosphere for Guppy fun.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587914750493-G2JHLYVJZ2DYEF9KEKYB/image002.jpg</image:loc>
      <image:title>Preschool - Minnows &amp; Starfish 4 &amp; 5 years old</image:title>
      <image:caption>The Minnows/Starfish class is our pre-school level class for 4 &amp; 5 year olds. This class takes advantage of an older child’s ability to follow directions and moves with a quicker pace. New skills are introduced more frequently and noticeable progress is made. This can be a two year level.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1587922566066-U6QR9VDEMHC5YKPGFMGW/Monkeys%2Bsalute.jpg</image:loc>
      <image:title>Preschool - Sea Monkeys</image:title>
      <image:caption>Advanced 3 to 4 year olds Teacher Invitation Only Our Sea Monkeys program is designed for those 3 to 4 year olds who show an above average level of motor coordination, listening skills, strength, and flexibility. It is a teacher invitation class only, and each class meets twice per week. Perhaps these are our future Docksiders? If interested, please talk with your current instructor.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/covid19-planned-opening</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/covid19-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/outdoor-camp-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-29</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/summer-classes-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/covid19-class-policies</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-06-22</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/bday-parties-on-hold</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-07-09</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/college-recruits</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/golf</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-08-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/55f21f69-739f-4065-89f6-f369e4df3b88/Ches+Chall+golf+2025.jpg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/61e24fb0-ec05-48cc-8dc8-11388f775f11/renditions.png</image:loc>
      <image:title>Chesapeake Challenge Golf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/878e3847-51fa-46a3-a4eb-55eb2878fc35/Renditions+sawgrass.jpg</image:loc>
      <image:title>Chesapeake Challenge Golf - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/signing-day-2020</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605213503866-NI2UNO1V4EGKA8P519VC/Brown+sign.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605215325023-6KNUDAUG13WM134CAQUX/Merchant+sign.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605216452562-5P8N9NPDNTV9TJVBV3WS/Ours+sign.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605217303908-4FZ59NXZV713ZE92JG1J/Zois+sign2.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212181504-JPKRL74TKIOUXKARFHL1/signees.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605213497980-23IFVUFUJOM651EOQUH2/Brown.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605214230567-2UKWSXOJDSED7M77EY25/Heiner.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605215319583-XU2VSNSGMIJVIMQ8SU69/Merchant.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605216445495-V0YPVRXNHNJXC0BH4LQJ/Ours.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605217294449-84M39ESBPZHZ7BYBDNWF/Zois.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212216173-L6VMABO1JIMJ6RX9BPOB/Group+pic.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605214235546-VA49ZJ6OF2IHAI4JX1UB/Heiner+sign.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605214242712-A6J3NKOOF0MF6J92RQTS/Heiner+coaches.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212257638-DUUW8CF0FHBNZOQSSB80/Team+%282%29.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605213507916-ID7Z7AJCKK5ZAJZBA6Y2/Brown+coaches.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605215332264-MK1K4EXZVHHN9ZHU0LA4/Merchant+coaches.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605216454659-4VKQ98PYT12FD7VOWJVB/Ours+coaches.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605217307121-YM4556JFJZTTXXF1B7KS/Zois+coaches.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212206892-SVACLXVSPYE8ID34I2S6/Shirts.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212196484-PDH398TEN0SECCXZKAK1/TShirt.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605212399643-1ECZ9SPRV4NP3L5WU9PN/posing.jpg</image:loc>
      <image:title>Signing Day 2020</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605213027695-B7EE0S5VEQGDZUQPPWLR/Floor+Pose.jpg</image:loc>
      <image:title>Signing Day 2020 - Trinity Brown</image:title>
      <image:caption>SIGNED TO UTAH STATE FULL SCHOLARSHIP 2019 J.O. National Qualifier 2019 Level 10 Regionals Top 5 Vault, Floor, Bars, All Around 2019 Level 10 Maryland All Around &amp; Vault State Champion 2017 Level 9 Eastern National Vault Champion 2017 Level 9 Vault, Bars All Around Regional Champion Honor Roll Student at Elizabeth Seton High School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605214164261-LHJL14BELA4DGNA3VY61/Julia+bars+hand.png</image:loc>
      <image:title>Signing Day 2020 - Julia Heiner</image:title>
      <image:caption>SIGNED TO ILLINOIS STATE FULL SCHOLARSHIP 2018 J.O. National Qualifier 2018 Level 10 Regionals 3rd Bars, 4th All Around 2018 Level 10 Maryland Bars State Champion 2017 Level 9 Bars, Beam, All Around State Champion Honor Roll Student at Centennial High School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605215144444-CL898DFP96W49S9ET34F/pak.JPG</image:loc>
      <image:title>Signing Day 2020 - Hailey Merchant</image:title>
      <image:caption>SIGNED TO NC STATE FULL SCHOLARSHIP 2018 J.O. National Bars Champion 2x J.O. National Qualifier (2018, 2019) 2017 &amp; 2018 Level 10 Maryland Bars State Champion 2020 Undefeated Season on Bars, Top 3 AA in Each Meet 4x Level 10 Regional Qualifier Honor Roll Student at Arundel High School</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605215433433-5EE90RSLN43CVAVVRC6D/Ours+pak.JPG</image:loc>
      <image:title>Signing Day 2020 - Katie Ours</image:title>
      <image:caption>SIGNED TO SOUTHERN UTAH FULL SCHOLARSHIP 3x J.O. National Qualifier (2016, 2018, 2019) 2x Level 10 Regional All Around Top 3 5x Level 10 Regional Qualifier 2013 Level 9 Eastern National Bars Champion</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1605216641955-5PLQOVOOS2WRTTSHZ3EA/ZoisStates18.jpg</image:loc>
      <image:title>Signing Day 2020 - Sarah Zois</image:title>
      <image:caption>SIGNED TO GEORGE WASHINGTON FULL SCHOLARSHIP 2019 J.O. National Alternate 2019 Level 10 Regionals Top 10 Vault, Bars, Floor, All Around 2018 Level 9 All Around Maryland State Champion 2x Level 9 Easterns Alternate Student at Elizabeth Seton High School</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/hannah-schouviller</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/24836857-f8ef-470a-9fcc-115d4eefa438/Hannah+Schouviller+2021.jpg</image:loc>
      <image:title>Hannah Schouviller - Hannah Schouviller</image:title>
      <image:caption>Class Instructor Girls Team Coach Current Level 10 at Docksiders 2 time Level 9 Eastern Qualifier Worked at Docksiders since 2021 Favorite Event: Beam Sister is also on our Competitive Team</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/anna-womick</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/055dfb20-2685-4f0b-86b8-081ffe3200bf/Anna+Womack+2021.jpg</image:loc>
      <image:title>Anna Womick - Anna Womick</image:title>
      <image:caption>Class Instructor Former Competitive Gymnast for Docksiders 5+ years teaching experience Worked at Docksiders since 2021 Favorite Event: Floor Has 2 children (1 daughter &amp; 1 son) Halloween is her favorite holiday!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/andy-waldron</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/b000c8c2-b761-4d47-ad5e-0ade608ff8ca/Andy+Waldron+2021.jpg</image:loc>
      <image:title>Andy Waldron - Andy Waldron</image:title>
      <image:caption>Girls Team Coach 10+ years coaching 2 years coaching University of Maryland B.S. Psychology from University of Maryland M.S.W. Catholic University Safe Sport, CPR, 1st Aid Certified Worked at Docksiders 2013-2016, 2021-present Favorite Event: High Bar &amp; Beam Runs Behavioral Health Clinic for Autistic Children</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/sydney-herz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/a6581fd4-e1bc-4221-b54e-9bd96687a8a2/Sydney+Herz+2021.jpg</image:loc>
      <image:title>Sydney Herz - Sydney Herz</image:title>
      <image:caption>Class Instructor Instructor at Docksiders Gymnastics 2020-present Former Docksiders Gymnastics Team Member Former Level 10 gymnast, Regional Qualifier, and Maryland State Team member Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite event: Floor Twin Brother Luke also works here National Honor Society member</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/lukeherz</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/ea38d7c5-1760-40f8-95cb-db9aa03fb6ca/Luke+Herz+2021.jpg</image:loc>
      <image:title>Luke Herz - Luke Herz</image:title>
      <image:caption>Class Instructor Instructor at Docksiders Gymnastics 2021-present Former Docksiders Gymnastics Team Member 6 years Certifications: Safe Sport Certified; CPR and 1st Aid Certified through American Red Cross Favorite event: High Bar Twin Sister Sydney also works here Recieved Academic Scholarship to play baseball at Washington College</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/katie-rose</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/1317fc79-817c-4131-8d8e-316380c9154e/Katie+Rose+2021.jpg</image:loc>
      <image:title>Katie Rose - Katie Rose</image:title>
      <image:caption>Office Staff Over 10 years experience coaching recreational &amp; Preschool gymnastics Associates Degree with focus on Kinesiology &amp; Elementary Education Started at Docksiders 2021 Hobbies include CrossFit, Eating Healthy, &amp; Traveling Favorite Event: Floor Has an Identical Twin</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.docksidersgymnastics.com/maddy-matassa</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5e25bc35fcf7d67bbd3030aa/0f6073c1-521e-45b1-8214-ab2338b6d35c/Maddy+Matassa+2021.jpg</image:loc>
      <image:title>Maddy Matassa - Maddy Matassa</image:title>
      <image:caption>Class Instructor Current Level 10 Gymnast at Docksiders J.O. National Qualifier &amp; State Floor Champion Started at Docksiders 2021 High School Senior President of Best Buddies at Severna Park H.S. Favorite Event: Floor &amp; Vault</image:caption>
    </image:image>
  </url>
</urlset>

